The unprecedented situation involving COVID-19 precautions is certainly taking its toll on everyone psychologically, but perhaps even more so on the children. The Wyoming Department of Family Services points out that children and parents need additional support and understanding during times of increased stress. To combat a negative thought and behavior cycle, Field Administrator Ed Heimer suggests switching off disturbing media and instead switching on relaxing and soothing music, taking a walk or looking for positive news. Heimer says additional parenting tips include increasing communication with children, consistently reinforcing positive behaviors no matter how small they may seem, and creating a calm environment. Experts say it’s important to monitor all children, especially adolescents, for signs of increased stress. Signs can include irritability, changes in behavior and changes in eating and sleeping habits. To help alleviate the stress, according to Heimer, exercise if possible and make time for fun with children of all ages.
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